Body Stress Release

Are aches and pains preventing you from experiencing optimal health?

Do you suffer from headaches, back pain, joint pain or arthritis? Perhaps you wake up with a stiff back or complain of numbing in the fingers and toes, tingling sensations or debilitating migraines?

The effects of stored body stress may have diverse effects on the body, ranging from muscle tension and discomfort to systemic imbalances such as infertility, heartburn, hyperactivity in children and a myriad of other complaints.

Click here to view frequent complaints and related case studies


A gentle technique with far-reaching effects:

The underlying premise of Body Stress Release is to release stored tension to optimise the body’s communication system, thereby stimulating the body to heal itself and maintain optimal health.

This non-therapeutic, complementary health technique is recommended by doctors and specialists and has assisted hundreds of people in their path to restored vitality and optimal health.

Body Stress Release was founded in South Africa in 1981 (The Origins of Body Stress Release).  The technique is now practiced in over 20 countries worldwide, including the UK, Canada, Japan, US, Australia, the UK and Europe.



What is Body Stress Release?

What is Body Stress Release? While most people define health as the absence of pain, the BSR definition of health is defined as “all areas of the body working optimally, 100% of the time”. If...
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Types of Stress

Stress Overload: While a certain amount of stress is necessary, to motivate us, in the ever-increasing fast pace of life sometimes our body is unable to adapt to the constant stresses we are exposed to....
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Origins of BSR

The origins of BSR Body Stress Release is a health technique that arose out of one man’s journey from debilitating pain and hopelessness back to health. When Ewald Meggersee was five years old he fell...
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Case Studies

Babies and Children
Legs and Feet
Arms and Hands
Neck Tension
Middle Back
Lower Back
Effects – Case Studies

In The News

News 24:  Unlock tension with Body Stress Release After blank stares from two GPs, Health24’s Editor, Laura van Niekerk, turned to a Body Stress Release practitioner to see if they could help with her chronic...
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My Story

My Story SARAH DAVIES: BSR PRACTITIONER M.B.R.S.A. (SA) : Graduated 2010 I spent most of my adult life as a corporate high flyer in the media industry, exhibition industry and later as brand manager in...
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Contact Me

If you are interested in finding out more about BSR or you would like to book an appointment with Sarah Davies Body Stress Release Milnerton Mediclinic / Century City, please give me a call or...
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Success Stories

Success Stories

Brain Damage and Body Stress
Some BSR practitioners have witnessed BSR being the catalyst for minor and major 'miracles' with children born with some form of brain damage. Jake's story...
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Prolapsed Spinal disc and recovery with BSR
Although the expression ‘slipped disc’ is often used it’s an inaccurate description. The inter-vertebral discs cannot slip, as they are firmly bonded to the surface...
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Swelling Hands and Carpal Tunnel Syndrome
A 72 year old man complained of swelling down his left arm and carpal tunnel syndrome. He'd been operated on 6 months prior but even...
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